Weigh In record (no journal entry) for 12 May 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2086 kcal
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Fat: 62.10g | Prot: 90.82g | Carb: 306.68g.
Breakfast: Apples, Fried Egg with Fat, Thick White Bread, Bacon, Freshly Brewed Tea with Milk and Sugar. Lunch: Gravy Granules, Roasted Grilled or Baked Chicken, Yorkshire Pudding, Cabbage, Broccoli, Parsnips, Potatoes (Flesh and Skin, without Salt, Microwaved), Carrots. Dinner: Solero Exotic Explosion, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Pineapple, Orange & Passion Fruit, chocolate eclairs. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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