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Schönen Sonntag😊
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244.1 lb
Lost so far: 31.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1364 kcal
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Fat: 51.81g | Prot: 61.42g | Carb: 165.11g.
Breakfast: Äpfel, Flohsamenschalen, Alpro Barista Hafer, Seitenbacher Dinkelflakes, Chia-Samen. Dinner: Rote Paprika, Zwiebeln, Bonduelle Frischer Rucola, Balsamico, Rapsöl, Bonduelle Gold Mais, Eisbergsalat, Hofgut Mariniertes Hähnchenbrustfilet, McDonald's Pommes Frites (Mittel). more...
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losing 1.0 lb a week
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