Weigh In record (no journal entry) for 03 May 2020
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259.7 lb
Lost so far: 20.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1410 kcal
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Fat: 49.94g | Prot: 50.55g | Carb: 158.34g.
Breakfast: Harry Das Volle Korn Katen, Kaffee, Weich Gekochtes Ei, Gut von Holstein Küsten-Tilsiter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%. Lunch: Butter, Maggi Schnitzel-Soße, Spargel, Wiener Schnitzel, Salzkartoffeln. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Radeberger Pilsner, Erdbeerkuchen, Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 6.2 lb a week
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