Weigh In record (no journal entry) for 03 May 2020
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273.8 lb
Lost so far: 122.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2519 kcal
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Fat: 65.97g | Prot: 186.20g | Carb: 304.40g.
Breakfast: Wassermelone, Chiquita Banane, Aldi Magerquark. Lunch: Äpfel, Hofmaier Geflügel Bierschinken, Ja! Skyr Bourbon-Vanille. Dinner: Apfel, Aldi Passierte Tomaten, Nudeln, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert . Snacks/Other: Choco Bistro Vitalgebäck. more...
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gaining 9.3 lb a week
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