hobi48's Journal, 03 May 2020

176.6 lb Lost so far: 13.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 52.31g | Prot: 150.72g | Carb: 204.62g.   Breakfast: Apple Juice, Milk. Lunch: Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer, Steamed or Poached Salmon. more...

2777 kcal

Activities & Exercise: Bathing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 32 minutes, Sleeping - 6 hours, Resting - 15 hours and 33 minutes. more...