Weigh In record (no journal entry) for 11 October 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1250 kcal
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Fat: 39.00g | Prot: 59.00g | Carb: 195.00g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: 6" Orchard Chicken Salad. Dinner: Nutri-Grain Low Fat Waffles, Large Eggs, Black Label Fully Cooked Bacon, Singles Fat Free American Cheese Slices, Low Fat Wraps Italian Herb. Snacks/Other: Popcorn Butter 100 Calorie Pop, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Jr. Oreo Sundae, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop. more...
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1266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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wendylinkous's weight history
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