Weigh In record (no journal entry) for 02 May 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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3454 kcal
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Fat: 47.58g | Prot: 217.02g | Carb: 528.80g.
Breakfast: 菠萝, 蟹, 即食白米, 鸡胸肉（不吃皮）. Lunch: 椰浆, 蟹, 鸡胸肉（不吃皮）, 即食糙米. Dinner: Regal Marie, Greenfields Low Fat Milk, Quaker Instant Oat, 即食糙米, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝. more...
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steady weight
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