Weigh In record (no journal entry) for 11 May 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1185 kcal
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Fat: 36.00g | Prot: 61.00g | Carb: 167.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Chewy Granola Bars - Dark Mocha Almond. Dinner: Blueberry Preserves, Natural Creamy Peanut Butter, Large White Bread. Snacks/Other: 90 Calorie Coke, Ultimate Sub on Wheat. more...
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losing 1.8 lb a week
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