Weigh In record (no journal entry) for 11 May 2013
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1940 kcal
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Fat: 75.45g | Prot: 92.00g | Carb: 228.35g.
Breakfast: Latte Coffee, Carrot Cake with Icing, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Chicken Soup, Grape Leaves Stuffed with Rice, Chicken Breast (Skin Not Eaten). Dinner: Peaches, Rice Pudding. Snacks/Other: Orange Pound Cake, Sugar, Tea (Brewed). more...
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losing 2.2 lb a week
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