Weigh In record (no journal entry) for 11 May 2013
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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979 kcal
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Fat: 69.91g | Prot: 60.43g | Carb: 32.78g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Splenda No Calorie Sweetener, Coffee with Cream, Scrambled Egg. Lunch: Coffee (Brewed From Grounds), Cheddar or Colby Cheese (Lowfat), Baby Spinach, Maple Grove Farms Sugar Free Balsamic Vinaigrette. Dinner: Butter, Kraft 100% Grated Parmesan Cheese, Butter, Cooked Broccoli (from Fresh), Sea Choice Alaskan Salmon Fillet. Snacks/Other: Muffin in a Minute. more...
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losing 2.1 lb a week
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