Weigh In record (no journal entry) for 11 October 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2728 kcal
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Fat: 68.61g | Prot: 232.57g | Carb: 285.21g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cookies, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3049 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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