Weigh In record (no journal entry) for 02 May 2020
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2020:
|
2276 kcal
|
Fat: 39.67g | Prot: 125.20g | Carb: 227.77g.
Breakfast: Orange Juice. Lunch: Bisto Chicken Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Broccoli, Bisto Onion Gravy, Merlot Wine. more...
|
|
2615 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 6 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobi48's weight history
|