NFLbuffalo's Journal, 11 October 2010

188.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 8.89g | Prot: 59.29g | Carb: 118.95g.   Breakfast: Sugar Free Energy Drink, Whey Plex, Bananas. Lunch: Chicken with Basil Cream Sauce. Snacks/Other: Candy Corn, Light Fat Free Boston Creme Pie Yogurt. more...

2380 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...