steinhardtmom's Journal, 11 May 2013

138.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1255 kcal

Fat: 46.38g | Prot: 65.45g | Carb: 133.47g.   Lunch: Jennie-o roasted chicken, whole wheat tortilla. Dinner: whipped cream, strawberries, sara lee pound cake, rice noodles, bang bang shrimp. more...

1699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...