Weigh In record (no journal entry) for 02 May 2020
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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927 kcal
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Fat: 47.44g | Prot: 71.43g | Carb: 53.02g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Salsicha de Carne de Porco Fresca, Angus Hambúrguer Novilho, Costeleta de Porco, Almôndegas de Carne de Porco, Carne de Porco do Lombo Assada, Café Expresso, Continente Pudim Flan. Dinner: Sopa de Legumes, Continente Pudim Flan. Snacks/Other: 7UP 7Up Free, Luso Agua, Continente Pudim Flan. more...
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gaining 1.5 lb a week
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