Weigh In record (no journal entry) for 11 May 2013
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163.6 lb
Lost so far: 39.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1928 kcal
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Fat: 94.45g | Prot: 109.29g | Carb: 186.62g.
Breakfast: Special K Chocolatey Strawberry Cereal, kroger carbmaster white chocolate raspberry, Mini Sweet Peppers 2 Lb. bag, Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit, Banana. Lunch: Carbmaster Tropical Fruit, Valley Fresh Steamers (Valley Blend Healthy Colors), Baby Vegetable Medley with Butter Sauce, Baby Vegetable Medley with Butter Sauce, 97% Fat Free Sliced Honey Ham, Almonds US #1 Supreme Whole. Dinner: Hummus, Mediterranean Salad with Chicken, lily's dark chocolate/coconut, Plain Goat Milk Yogurt. more...
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2236 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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