Weigh In record (no journal entry) for 02 May 2020
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1089 kcal
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Fat: 10.60g | Prot: 27.74g | Carb: 141.66g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dornfelder, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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