Weigh In record (no journal entry) for 11 May 2013
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213.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1285 kcal
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Fat: 63.33g | Prot: 37.04g | Carb: 131.22g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Noodle Soup. Dinner: Grapes, Club Crackers Original, Sauvignon Blanc Wine, Cheddar Cheese . Snacks/Other: Iced Lemon Pound Cake. more...
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gaining 1.4 lb a week
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