Weigh In record (no journal entry) for 02 May 2020
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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2775 kcal
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Fat: 72.90g | Prot: 205.54g | Carb: 308.40g.
Breakfast: Burro d'arachidi - MM, le Naturelle Albume d'uovo - MM, Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Formaggio Grana - MM, Fagioli cannellini - MM, Merluzzo - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Sette Giorni Purè di Patate Fresche, Merluzzo - MM, Formaggio Grana - MM, Cous Cous Zorzi - MM, Carote - MM. Snacks/Other: Uovo Medio - MM, Mass Gainer Evolution Fiitzone - MM, Sapor di Cascina Fiocchi di Latte, Cacao Polvere Biologico - MM , Marmellata Zuegg 100% Albicocche - MM, Farina Grano Khorasan Kamut - MM. more...
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losing 3.1 lb a week
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