Weigh In record (no journal entry) for 02 May 2020
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272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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2528 kcal
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Fat: 81.97g | Prot: 152.52g | Carb: 295.92g.
Breakfast: Kohlrabi, Kuljanka Prager Schinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Feinkäserei Frischkäse Peppasweet. Lunch: Ja! Skyr Bourbon-Vanille, Sonnenblumenkernbrötchen. Dinner: Wein's Schwarzwälder Schinken, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 3.1 lb a week
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