Weigh In record (no journal entry) for 11 October 2010
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326.2 lb
Lost so far: 63.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2726 kcal
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Fat: 192.76g | Prot: 124.65g | Carb: 512.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: pistachios, Bananas, Apples, Roast Beef Sandwich on Rye. Dinner: pistachios, gravy, mashed potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Summer Ale Beer. Snacks/Other: nutella, graham crackers, english tea. more...
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4381 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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