Weigh In record (no journal entry) for 11 October 2010
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1277 kcal
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Fat: 76.69g | Prot: 80.68g | Carb: 104.57g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Butternut Squash and Pear Soup. Dinner: Sesame Oil, Lite Coconut Milk, Peanut Sauce, Soy Sauce, Shitake Mushrooms, Broccoli, Beef . Snacks/Other: Mousse Jell-o, Lightly Salted Mixed Nuts, Peach, Chocolate Macadamia Nut, Orange Chocolate. more...
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losing 2.3 lb a week
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