haywyres's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

180.5 lb Lost so far: 79.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1160 kcal

Fat: 22.44g | Prot: 54.88g | Carb: 200.28g. Breakfast: Cream (Half & Half) , Cream (Half & Half) , Chewy Bar-Oats and Caramel, Instant Grits Butter. Dinner: Footlong Oven Roasted Chicken Breast. more...

2209 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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haywyres's Journal, 11 October 2010

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