Weigh In record (no journal entry) for 02 May 2020
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1142 kcal
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Fat: 19.42g | Prot: 32.34g | Carb: 209.18g.
Breakfast: Cooked Vegetables (Fat Added in Cooking), Plain or Buttermilk Biscuit Dough (Lower Fat) , Oatmeal. Lunch: Cooked Vegetables (Fat Added in Cooking), Instant White Rice. Dinner: Instant White Rice. Snacks/Other: Mixed Grain Biscuit Dough , Whole Wheat Bread. more...
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gaining 0.5 lb a week
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