pjsalisb6871's Journal, 11 October 2010

137.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 30.83g | Prot: 20.36g | Carb: 158.55g.   Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Market Pantry sliced potatoes. Snacks/Other: Grapes, Twizzlers, Original Potato Chips. more...

655 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours. more...