somaliris's Journal, 11 October 2010

177.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 21.04g | Prot: 45.28g | Carb: 167.63g.   Breakfast: 100% Maple Syrup, Nutri-Grain Low Fat Waffles. Lunch: Vinaigrette Dressing, Pineapple, Green Peas, Slivered Almonds, Grilled Chicken (Skin Not Eaten), Spring Mix. Dinner: Vegetable Combo (12 Pieces). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...