Weigh In record (no journal entry) for 11 October 2010
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2246 kcal
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Fat: 123.42g | Prot: 148.35g | Carb: 150.51g.
Breakfast: kraft fat free mozzarella, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cheese Dip, Tortilla Corn Chips, Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Hot Fudge Brownie with Creamy Ice Cream Singles, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Trail Mix Fruit and Nut. more...
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4322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Shopping - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 9.8 lb a week
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