Weigh In record (no journal entry) for 11 October 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1829 kcal
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Fat: 41.95g | Prot: 59.79g | Carb: 306.67g.
Breakfast: Diet Coke, All Natural Alfredo Pasta Sauce, Classic Pizza Crust, Cheddar or American Cheese (Low Sodium, Pasteurized). Lunch: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: French or Vienna Bread (Includes Sourdough), Penne. Snacks/Other: Dark Chocolate Miniatures, Oranges. more...
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gaining 7.0 lb a week
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