Weigh In record (no journal entry) for 01 May 2020
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186.7 lb
Lost so far: 24.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1198 kcal
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Fat: 36.07g | Prot: 39.71g | Carb: 184.46g.
Breakfast: Starbucks White Chocolate Mocha (Tall). Dinner: Baked or Broiled Cod. Snacks/Other: Starbucks Lemon Loaf, Pepsi Wild Cherry Pepsi (20 oz). more...
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losing 9.1 lb a week
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