Weigh In record (no journal entry) for 11 May 2013
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1958 kcal
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Fat: 89.67g | Prot: 73.05g | Carb: 217.60g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Scottish Porridge Oats & Bran. Lunch: Big Mac, Chicken Mcnuggets (9 Pieces). Dinner: Tomato Ketchup, Sunflower Oil, Red Onions, Thick Pork and Leek Sausages, French Stick. Snacks/Other: Tangy Cheese (40g), Mint Choc Cones, Smokey Bacon. more...
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3204 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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