JczTampa's Journal, 11 October 2010

JczTampa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2010

268.2 lb Lost so far: 7.2 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1804 kcal

Fat: 81.05g | Prot: 111.69g | Carb: 157.94g. Breakfast: tinymeal. Lunch: TinyMeal. Dinner: ratatouille, Chicken Rot Publix. Snacks/Other: mcdonalds hamburger. more...

2983 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JczTampa's weight history

view complete history

JczTampa's Journal, 11 October 2010

Submit a Comment

Other Related Links

Members

JczTampa's weight history