Weigh In record (no journal entry) for 11 October 2010
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1555 kcal
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Fat: 45.37g | Prot: 76.12g | Carb: 187.52g.
Breakfast: pitta bread, Chocolate Milk (Whole). Lunch: Cheese Roll, Lemonade, Grilled Chicken, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Chocolate Milk (Whole), Turkey Sandwich with Spread. Snacks/Other: Apples. more...
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gaining 5.7 lb a week
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fabiodemoura's weight history
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