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I def didnt want to log this. A 1lb gain is alot. I haven't ate more than I usually do but I guess I was getting more exercise than I thought. I'm going to keep calories lower this weekend and try to push myself to get on treadmill next week . I def hope I can get it going back down because this is so depressing :(
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106.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1873 kcal
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Fat: 71.70g | Prot: 64.09g | Carb: 245.70g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value 100% Parmesan Grated Cheese , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 1.0 lb a week
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 Comments
Remember it could also just be water! A muscle gain is good. A water gain happens and comes and goes. I doubt this is a true 100% fat gain. Relax you are doing well!
01 May 20 by member: peeperjj
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I was 185 on Tuesday, now Friday and I’m 198?!? I understand the frustration! I don’t even know what I did to gain it as I haven’t eaten anything different! Some weeks are weird! But it’s May 1, so I’m starting from here and moving forward!!
01 May 20 by member: MommaMac01
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