Weigh In record (no journal entry) for 01 May 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1190 kcal
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Fat: 47.34g | Prot: 38.13g | Carb: 166.43g.
Breakfast: Great Value Sugar Free Syrup, Fat Free Plain Waffle, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Pace Picante Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Old El Paso Refried Beans, Market Pantry 8" Flour Tortilla. Dinner: Salad Dressing, Ocean Spray Reduced Sugar Craisins, Feta Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Dole Bananas. more...
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losing 9.1 lb a week
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