Weigh In record (no journal entry) for 01 May 2020
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152.3 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1349 kcal
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Fat: 61.09g | Prot: 89.02g | Carb: 115.44g.
Breakfast: DIA Cajá Manga, Clara de Ovo, Ovo. Lunch: La Violetera Azeitonas Verdes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Contra-filé Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, San Mar Castanha de Caju, Caqui, Flormel Doce de Leite Zero (20g), Vigor Queijo Parmesão Ralado, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Clara de Ovo. more...
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losing 1.5 lb a week
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