brianvanniekerk's Journal, 01 May 2020

196.2 lb Lost so far: 52.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 115.93g | Prot: 63.72g | Carb: 342.42g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Homemade or Fountain-Type Milk Shake, Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Unsalted Potato Chips, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Woolworths Sago Pudding, All Gold Tomato Sauce, Nestle Tex Mini, Hamburger or Hotdog Rolls, Apples, Coconut Oil, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...

2652 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 17 hours and 14 minutes, Walking (moderate) - 3/mph - 5 minutes. more...