Weigh In record (no journal entry) for 11 October 2010
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157.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1338 kcal
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Fat: 62.44g | Prot: 85.65g | Carb: 102.45g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing, Tomatoes, Lettuce, Seasoned Fried Potatoes, Green Peas, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Pepperoni Focaccia Crust Pizza. more...
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gaining 1.4 lb a week
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