Ramona0's Journal, 01 May 2020

201.2 lb Lost so far: 128.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2590 kcal

Fat: 66.45g | Prot: 135.47g | Carb: 296.27g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Driscoll's Raspberries, Hershey's Sugar Free Chocolate Syrup, Kroger Low Fat Cottage Cheese. Lunch: Enlightened Roasted Broad Beans, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Zucchini, Cooked Salmon, Watermelon. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Cooked Salmon, Zucchini, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Snacks/Other: Simple syrup, Nice! Yogurt Covered Pretzels, Jameson Irish Whiskey, 365 Veggie Straws, Goya Blue Agave, Harris Teeter Blueberries, Driscoll's Blackberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat 100% Whole Wheat English Muffins, Pace Picante Medium Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Mission Yellow Corn Tortillas (Super Size). more...

2654 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...