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Quando o intestino funcional legal, o peso desce 😀😀😀
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147.3 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1217 kcal
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Fat: 90.80g | Prot: 75.63g | Carb: 23.62g.
Breakfast: Abacate, Ceifeiro Semente de Chia. Lunch: Bife de Carne de Vaca, Alface, Pepino (com Casca), Tomates. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Minas Colonial Queijo tipo Butirro, Jussara Creme de Leite Leve. more...
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1879 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 15 minutes, Washing Dishes - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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