Weigh In record (no journal entry) for 01 May 2020
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165.8 lb
Lost so far: 44.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1403 kcal
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Fat: 58.34g | Prot: 56.82g | Carb: 170.56g.
Breakfast: Silk True Almond Unsweetened, No Name Blueberries, No Name Old Fashioned Rolled Oats, Bell Plantation PB2, Almonds. Lunch: Chicken Fried Rice, McDonald's Fries (Small). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...
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losing 8.4 lb a week
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