Weigh In record (no journal entry) for 11 October 2010
|
175.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
1760 kcal
|
Fat: 34.15g | Prot: 125.23g | Carb: 252.73g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Coffee, Better'n Eggs, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: whole wheat sandwich thin, browned ground beef. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Wine & Olive Oil Vinegrette Dressing, mission tortilla, Shredded Cheddar Cheese, Baby Spinach. Snacks/Other: water, water, water, oven roasted deli turkey (oscar meyer), gummy bears, charms blow pop, Special K Bar Chocolatey Drizzle, Dannon Strawberry Greek Yogurt, grapes, Apples. more...
|
|
2272 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|