pob041988's Journal, 10 May 2013

219.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3552 kcal

Fat: 112.61g | Prot: 151.33g | Carb: 208.24g.   Breakfast: Egg, Coffee. Lunch: Tomatoes, Lettuce, Wish-Bone Fat Free Italian Dressing, Onions, Turkey, Part Skim Mozzarella Cheese, Mt. Olive Pepperoncini, Celery. Dinner: Mozzarella Cheese, Tomato Sauce, Fresh Ham, English Muffin, Flour Tortilla, Sharp Cheddar Cheese. Snacks/Other: Tequila, Ruination IPA, Burton Baton, Ava's natural fruit and snacks natural cranberry health mix. more...

3196 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...