Weigh In record (no journal entry) for 01 May 2020
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2437 kcal
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Fat: 40.47g | Prot: 181.29g | Carb: 324.33g.
Breakfast: Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere, Zucchero, Pane Bianco Tostato. Lunch: Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Fette Biscottate, Petto di Pollo (senza Pelle). Snacks/Other: Albume d'uovo, Farina Bianca. more...
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losing 0.8 lb a week
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