AnnaDilley's Journal, 01 May 2020

154.8 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 47.95g | Prot: 65.78g | Carb: 130.78g.   Breakfast:  Milk, Weetabix Whole Grain Cereal. Lunch:  Chicken Breast, Coles Asian Style Salad Kit. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix,  Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Walkers Cheese & Onion Crisps,  Tea with Milk,  Coffee with Milk, Cuties Mandarin Orange, Bob Evans Breakfast Bakes. more...

1779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...