hobi48's Journal, 01 May 2020

177.5 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 57.83g | Prot: 171.10g | Carb: 237.37g.   Lunch: Chicken Breast, Baked Potato Skins, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Apple Juice. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...