Weigh In record (no journal entry) for 10 May 2013
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194.8 lb
Lost so far: 26.7 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 May 2013:
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911 kcal
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Fat: 28.30g | Prot: 11.14g | Carb: 73.26g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Cooked Artichoke (from Fresh), Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Oil Popped White Popcorn, Cabernet Sauvignon Wine. more...
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gaining 2.2 lb a week
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rudy lenzkes's weight history
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