Weigh In record (no journal entry) for 01 May 2020
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1433 kcal
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Fat: 41.12g | Prot: 74.90g | Carb: 198.71g.
Breakfast: Alioli, Mercadona Pechuga de Pavo Adobada, Hacendado Arroz Basmati Microondas, DIA Pasas Sultanas, Melón , Fresas, Plátano, Kiwi, Mangos, Manzana Verde, Zumo de Naranja Natural, Café Cortado, Carrefour Mollete Integral. Lunch: Milka Oreo, Plátano, Macedonia, Hacendado Pollo Asado Troceado, Patata Asada, Alioli. more...
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gaining 3.1 lb a week
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