Weigh In record (no journal entry) for 10 May 2013
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1125 kcal
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Fat: 42.04g | Prot: 66.69g | Carb: 125.75g.
Breakfast: Banana Prata, Pullman Pão de Forma Integral Light, Mamão, Leite (sem Gordura), Itambé Requeijão Cremoso Light. Lunch: Limonada de Baixas Calorias, Repolho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Salada Verde Mista. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Fortaleza Cream Cracker, La Serenisima Leite em Pó Integral. more...
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1709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.6 lb a week
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