Weigh In record (no journal entry) for 10 May 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1986 kcal
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Fat: 101.67g | Prot: 129.11g | Carb: 144.90g.
Breakfast: Old Fashioned Oatmeal, Coconut Oil, Coffee, High Protein Nutrient Supplement Powder, Reduced Fat Creamy Peanut Butter. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: 93% Lean Ground Beef, Cooked Egg White, Egg, Mild Cheddar Cheese Shredded. Snacks/Other: Crunchy Oats & Honey Granola Bar, Cooked Green String Beans (from Frozen), Restaurant Style Tortilla Chips, Smokehouse Almonds, High Protein Bar. more...
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2299 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Soccer - 1 hour, Shopping - 1 hour, Standing - 4 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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