tinarcrews's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
144.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1030 kcal Fat: 75.00g | Prot: 57.00g | Carb: 18.00g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Organics Eggs (Large), Appletini, Beef Franks. Dinner: Real Mayonnaise, Mayonnaise, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Fish Oil Omega 3, Mayonnaise, Advantage Marshmallow Mudslide Bar. more...
losing 0.5 lb a week

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